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In all my years of going to various doctor's offices I have never seen a staff that is so up beat and professional. They all care about their patients. I know Dr. Komeshak is very proud of his staff.
This is the time of the new year when our recently made resolutions are put to the test. Were they holiday-fueled imaginings or meaningful expressions of our heart's true desires? Are our resoluti ...View Article
The onset of winter does not signal the end of exercise and outdoors activities. There's plenty of skiing and snowboarding available in the Northeast, the American Rockies, across Canada, and even ...View Article
In his 1856 journal, the great American philosopher and naturalist Henry David Thoreau wrote, "I love the winter, with its imprisonment and its cold, for it compels the prisoner to try new fields ...View Article
The seasons change and so do we. Superficially, it may not appear as if we're undergoing perpetual metamorphosis, but we are. Just as trees replace their leaves and birds shed their feathers, we t ...View Article
Whether you're going out for a walk or a run, to the gym to lift weights, or to the pool to swim a few laps, the self-affirmation involved in the concept of "going out" or "going to" something for ...View Article
All of us have had health-related issues at some time or other. Whether it's low back pain, headaches, asthma, gastritis, an ankle sprain, or a rotator cuff injury, we've all had a health problem ...View Article